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Posted on: Sep 07, 08 03:38 pm by: Stephen Cornejo
I found this while looking on the internet...
The majority of your dietary fat should
come from essential fatty acids .
To lose fat you need
to eat fewer calories. You should create a mild caloric deficit when dieting.
Posted on: Sep 06, 08 09:43 pm by: Amy Anderson
Can any of you give me some advice about this?...
That's it.
Contraction is everything
when working abs. Remember that your abs work like an accordion, not like
a hinge.
Posted on: Sep 06, 08 06:23 am by: Kathy Cornejo
What do you all think of this?...
If you are already
very muscular, and you just want lose a little body fat, then a fat
loss program that includes regular cardiovascular activity and weight
training is perfect for you. The best way to get ripped and maintain as
much muscle as you can is to diet slowly.
The truth is, when you
are on a low calorie diet, your body prefers to use muscle tissue for
fuel rather than excess body fat.
Posted on: Sep 06, 08 03:10 am by: Kay Vanderhoven
What do you all think of this?...
For Bowflex to reveal its growing line of fitness products
at this industry-leading retail show, it says a great deal about the
company's long-term plans for this brand, which already is among the
most well recognized in the fitness industry. "
"The
transformation from a product to a fitness brand came as a result of
consumer research where people told us they wanted Bowflex cardio
equipment and free weights, in addition to home gyms," said Tim
Hawkins, chief marketing officer for The Nautilus Group, which makes
and markets Bowflex branded equipment. "We are developing innovative,
high-quality products, and differentiating them by channel, which makes
it easy for consumers to find the right products wherever they prefer
to shop.