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A college graduate with a high-tech degree used to be able to demand a big salary, health insurance, maybe even a fancy car; but now those white collar managers are finding their salaries cut, their BMWs gone, and their health insurance plans dwindling down to nothing. A recent report published on Florida health insurance web, says white collar workers are losing company paid benefits and insurance programs even without losing their jobs. (PRWeb Apr 24, 2008)
It's easy to understand why.
The Essence of Time
We just don't have time. Let's face it, an hour and a half or even two hours is the typical amount
of time you need to drive to the gym, wait for the equipment, do the exercises, and drive home.
Posted on: Sep 07, 08 09:52 am by: Alan Butler
I found this while looking on the internet...
The best way to get ripped and maintain as
much muscle as you can is to diet slowly.
The truth is, when you
are on a low calorie diet, your body prefers to use muscle tissue for
fuel rather than excess body fat. So, the slower you lose weight, the
more likely you are losing fat and not muscle.
Posted on: Sep 06, 08 11:31 pm by: Rudy Cornejo
What do you all think of this?...
"We are developing innovative,
high-quality products, and differentiating them by channel, which makes
it easy for consumers to find the right products wherever they prefer
to shop. "
Hawkins said recent sales data shows that Bowflex home gyms and
SchwinnFitness products are rapidly gaining retail market share
since they were introduced through larger retailers about 18 months
ago. "We're well on our way to becoming the brand leader in every
retail segment where we compete," he said.
Posted on: Sep 06, 08 04:12 pm by: Emily Babcock
Look at what finally happened...
If you follow a complete diet and weight training program for at
least 12 weeks, you will begin to see dramatic changes occurring with
your body, and I'm not just talking about the obvious physical changes,
I'm also talking about the psychological and physiological changes.
You
can expect lower body fat , increased muscle mass, increased
metabolism, increased sense of well-being, more energy, lower bad
cholesterol level, increased good cholesterol level, decreased risk of
heart disease, deeper more restful sleep and most important, increased
self-confidence.
To be successful, your fat loss program should include the following:
* A calorie restrictive diet, which requires you to eat no less than 12x and no more than 15x your LEAN bodyweight in calories.